Hello, I'm Mary Langfield—a health coach, yoga instructor, and founder of Nurtured, based in Minneapolis, MN. I work with ambitious, self-aware women who are ready to feel better in their bodies, build more intentional lives, and finally step into the version of themselves they've been longing to embody. My work is rooted in creating customized paths to wellness, blending modern and ancient modalities for sustainable change.

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For much of my life, I was stuck in a painful loop of body shame, burnout, and the never-ending quest for perfection. Though I knew all the “right” things about nutrition and clean living, I still battled sugar cravings, exhaustion, and anxiety. I placed impossible standards on myself, driven by a desire to be better—prettier, thinner, more productive. I wasn’t alone in this cycle, and neither are you.

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After decades of personal struggle and study, I found a way through. Through health coaching, functional nutrition, Ayurveda, yoga, and energy medicine, I began to listen to what my body truly needed—and finally responded with compassion instead of criticism.​​
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I’ve spent years in deep study and immersive training to build the holistic, multi-layered approach I offer today. These diverse tools allow me to create highly personalized programs—because real healing isn't one-size-fits-all. Whether it’s through the 6-month Nurtured yoga mentorship, custom wellness coaching, or a one-off private session, my work honors each client’s unique story, body, and inner wisdom.

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At Nurtured, we don't chase perfection—we pursue connection. We quiet the inner critic and amplify what it means to be a healthy, empowered woman. Together, we build a path to self-trust, self-care, and a life that feels like yours.

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If any part of my story resonates with you, I’d love to connect. Let’s start your journey back to yourself—nurtured, whole, and thriving.