Summer Solstice Yoga

Enjoy a special evening of replenishing yoga designed to support your body and mind through the longest day and shortest night…by honoring yourself through active rest.

Join Mary Langfield for a gentle yet powerful yoga sequence geared at harnessing the power of the sun, balancing your inner fire, and welcoming with gratitude the warmer longer days.

This session will include a bit of yoga asana dynamic movement as well as static restorative poses, as well as a bit of pranayama (breath work), and meditation.

What you'll need? A yoga mat, water bottle, maybe a friend. Please bring a notebook for some journaling to reflect on this time to help honor your current physical, mental, and emotional state.